Visual Impact High Carb Fat Loss makes an almost unimaginable promise of being able to lose fat while consuming ample carbohydrates, and low levels of fat. It claims you can eat things like white rice, pasta, and french baguettes and still not gain any weight. In fact, they claim you can lose weight. To test …
I know you want results and you want them fast. But, there is a limit to how much fat you can lose in a set amount of time. That’s why setting realistic goals is imperative to be safe, and to keep you motivated without getting discouraged. Consider the National Heart, Lung, and Blood Institute (NHLBI), …
Protein is the cornerstone for any fat loss or muscle building diet. Any popular diet from keto to paleo has a high protein requirement. You may have thought that keto was just about high fat consumption. That’s not the case. It’s actually about high protein, high fat, low carb. The basis for any diet to …
I love the challenge and reward of weightlifting. It’s a powerful tool for building strength and improving overall health. However, whether you’re new to the gym or you have years of experience, missteps can happen. They can lead to injuries, setbacks, or simply slow your progress. Knowing common mistakes helps you steer clear of potential …
I’ve realized the importance of what I eat before hitting the gym. It’s not just about curbing hunger; it’s about fueling my body for the best performance. The food I consume pre-exercise plays a crucial role in how much energy I have, how long I can sustain my workout, and even how I recover afterward. …
Carb cycling is one of a bodybuilders secret weapons when it comes to getting super lean. What does that mean for people who aren’t physique athletes? A shorter time from where you are now, to your ideal fat levels. Carb cycling isn’t a one-size-fits-all solution, but rather a strategic alteration of carbohydrate intake. The fundamental …
I’m going to kick things off by shedding some light on strength training and why it’s a heavy-hitter when it comes to fat loss. Most people peg cardio as the go-to for shedding pounds, but I’m here to help you see why lifting weights deserves a prime spot in your fat-loss strategy. You see, there’s …
I’m Brandyn, hailing from the vibrant landscapes of Minnesota. My personal transformation isn’t just a story; it’s the very core of why new Iron Beast exists. At 35 years old, I’ve discovered that life can take on new meaning when you’re consistently improving, and I’m excited to share this revelation with you. Now, this isn’t …