Protein is the cornerstone for any fat loss or muscle building diet. Any popular diet from keto to paleo has a high protein requirement. You may have thought that keto was just about high fat consumption. That’s not the case. It’s actually about high protein, high fat, low carb. The basis for any diet to …
I’ve realized the importance of what I eat before hitting the gym. It’s not just about curbing hunger; it’s about fueling my body for the best performance. The food I consume pre-exercise plays a crucial role in how much energy I have, how long I can sustain my workout, and even how I recover afterward. …
Carb cycling is one of a bodybuilders secret weapons when it comes to getting super lean. What does that mean for people who aren’t physique athletes? A shorter time from where you are now, to your ideal fat levels. Carb cycling isn’t a one-size-fits-all solution, but rather a strategic alteration of carbohydrate intake. The fundamental …